Welcome To Maureen Wellness
“Hi there! My name is Maureen and I’m an Integrative Nutrition Health Coach. My passion is helping women just like you get back the energy of your early 20’s, drop extra pounds, and find confidence and comfort in your body.
One Step At A Time
At the start of my own journey, I went through a period where I felt like something was really wrong with my health. I was always exhausted needing daily naps even after a full night’s sleep, I struggled with horrible bloating which affected my self-esteem and caused me a lot of pain and discomfort and to be honest I didn’t feel very happy in my own body.
I was desperate to find relief and get out the funk I was in so I went searching for answers!
Then, I discovered how the combination of the food on our plate and the emotional “food” we consume plays a collaborative role in our overall wellbeing and appearance.
So, I made some changes with my food, picked up some new habits, and I started to feel the best I ever had for as long as I could remember!
My sleep improved drastically and I woke up every morning fully energized and excited for the day!. Finally, I had the energy I needed to start doing the things I loved while also tending to the things I needed to do to take care of myself like exercise and cooking healthy meals. For the first time in a long time I didn’t have to deal with the pain and discomfort of stomach pains anymore and I was finally able to get rid that belly pudge! And a stubborn one it was. I was at a place where I finally felt confident, in control and comfortable in my body, and I felt happy.
My mission is to help you bring this transformation into your own life so YOU can experience the power of food and holistic health and discover the healthiest and most vibrant version of yourself.
Let me ask you, how are you feeling in your body right now? What is your struggle? Is it that you’re always exhausted? having digestive issues and constant bloating? having a hard time dropping those unwanted pounds around your waistline? whatever it is I’ve been there. I know what it’s like to wake up still feeling tired with no energy to get through the day and too moody to interact with well…anyone. I’ve experienced firsthand the pain and discomfort that comes with consistent digestive issues. And I’ve learned what it takes to manage that waistline and maintain a healthy weight.
My job as a health coach is to provide the tools, guidance, and support my clients need to achieve the energetic, vibrant, happy and confident version of themselves- To experience a greater quality of life than they ever imagined.
Each person is unique and so are our bodies and there’s no one size fits all journey to health. As a certified Integrative Nutrition Health Coach, I have the knowledge of coaching methods, practical lifestyle management techniques, and learned dozens of dietary theories that help me provide each one of my clients with a personalized plan tailored just for them to help them achieve their health goals in a simple and sustainable way.