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Eat Out Like a Nutritionist

Eat Out Like a Nutritionist

Find yourself eating out alot? The truth is, eating out consistenly is a reality for many of us. Although home cooked meals are ideal and hands down the best way to your health goals we can’t ignore this part of our culture and lifestyle. Rather than condemn eating out and dinning out, here’s 3 tips to help make them a part of a healthy lifestyle.

Post-Summer Reset

Post-Summer Reset

Photo by Helena Lopes from Pexels That was fun, now lets get back on track… Cocktails, desserts and eating out! There was a lot of that this summer.  Now, that was fun and all but I have to admit…. the sugar, alcohol and food combo has impacted not just my waistline (which to my dismay grew by almost an inch ) but also…

A Spring Renewal

A Spring Renewal

Springtime leaving you feeling fatigued or sluggish? Re-energize your mind and body with these 5 tips.   Spring is finally in full swing and that means warm weather, sunshine and more time being spent outdoors-and who doesn’t love that. As the season changes, however, those changes also affect our body. This means we must be aware of the effects of…

Set Yourself Up for Success in 2019

Set Yourself Up for Success in 2019

We are now two weeks into the new year and although some of us are still carrying forward the excitement about New Year’s resolutions from January 1st, many are already falling off the bandwagon. Why is it that just 8% of people achieve their New Year’s goals and resolutions and most give up within the first few weeks? How can…

Produce You MUST Buy Organic

Produce You MUST Buy Organic

Eating a diet solely of organic foods is optimal no doubt about it, but I’ll admit it can put a strain on our pockets. But rest easy, there is a very simple way around it.   When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups! When you…

5 Exercise Tips for Busy People

5 Exercise Tips for Busy People

Is exercise one of those things you know you should do but can never really “get around to it”? Well, these tips will help alleviate the struggle.   It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise are too important to ignore.…

Take a Break from Technology

Take a Break from Technology

Have you been having a nudging feeling that maybe you should should detach from your devices a bit? It can be difficult to go without checking our social media accounts or reading the latest blog post but trust me you can do it!     “Just turn off your phone!” “Why are you always on that thing?” “Can’t we just…