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Post-Summer Reset

Post-Summer Reset

Photo by Helena Lopes from Pexels That was fun, now lets get back on track… Cocktails, desserts and eating out! There was a lot of that this summer.  Now, that was fun and all but I have to admit…. the sugar, alcohol and food combo has impacted not just my waistline (which to my dismay grew by almost an inch ) but also…

A Spring Renewal

A Spring Renewal

Springtime leaving you feeling fatigued or sluggish? Re-energize your mind and body with these 5 tips.   Spring is finally in full swing and that means warm weather, sunshine and more time being spent outdoors-and who doesn’t love that. As the season changes, however, those changes also affect our body. This means we must be aware of the effects of…

Produce You MUST Buy Organic

Produce You MUST Buy Organic

Eating a diet solely of organic foods is optimal no doubt about it, but I’ll admit it can put a strain on our pockets. But rest easy, there is a very simple way around it.   When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups! When you…

5 Exercise Tips for Busy People

5 Exercise Tips for Busy People

Is exercise one of those things you know you should do but can never really “get around to it”? Well, these tips will help alleviate the struggle.   It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise are too important to ignore.…

Take a Break from Technology

Take a Break from Technology

Have you been having a nudging feeling that maybe you should should detach from your devices a bit? It can be difficult to go without checking our social media accounts or reading the latest blog post but trust me you can do it!     “Just turn off your phone!” “Why are you always on that thing?” “Can’t we just…