All Posts

The holy grail of exercise.

The holy grail of exercise.

Feel good, feel empowered, and manage your waistline all at the same time. I was listening to Tom Bilyeu’s Podcast the other day- Impact Theory. (If you haven’t heard of it seriously go check it out…right after you read this blog of course 🙂 )  This specific episode was titled “The one change that will dramatically Improve your life”.   I…

Make your New Year Vision a Reality.

Make your New Year Vision a Reality.

Three principles to sky rocket your New Year goals It’s a New Year and you know what that means. New goals, dreams, wishes and aspirations- or maybe just a reiteration of what you set out to accomplish last year but didn’t. And it’s okay if you’re the latter, I’m there with you. Now why is that? why is it that…

My Results from Going Bread-less.

My Results from Going Bread-less.

I decided to go without bread and white rice for one full week and here’s what happened. If you read my last blog post “Ditching Refined Grain” then you know that I decided to eliminate these foods for one full week as a way to lose some belly fat and tend to my gut health. And the results are in……

Ditching Refined Grains

Ditching Refined Grains

Why I decided to cut back on bread and white rice and why you might want to too. No, I’m not “going gluten free”, I’m not “doing the keto diet” or any other restrictive “diet plan”. I’m simply ditching refined grains (temporarily) for the sake of my waistline and my gut health. The thing is, I’ve realized over the past…

Eat Out Like a Nutritionist

Eat Out Like a Nutritionist

Find yourself eating out alot? The truth is, eating out consistenly is a reality for many of us. Although home cooked meals are ideal and hands down the best way to your health goals we can’t ignore this part of our culture and lifestyle. Rather than condemn eating out and dinning out, here’s 3 tips to help make them a part of a healthy lifestyle.

Post-Summer Reset

Post-Summer Reset

Photo by Helena Lopes from Pexels That was fun, now lets get back on track… Cocktails, desserts and eating out! There was a lot of that this summer.  Now, that was fun and all but I have to admit…. the sugar, alcohol and food combo has impacted not just my waistline (which to my dismay grew by almost an inch ) but also…