Fitness

The holy grail of exercise.

The holy grail of exercise.

Feel good, feel empowered, and manage your waistline all at the same time. I was listening to Tom Bilyeu’s Podcast the other day- Impact Theory. (If you haven’t heard of it seriously go check it out…right after you read this blog of course 🙂 )  This specific episode was titled “The one change that will dramatically Improve your life”.   I…

5 Exercise Tips for Busy People

5 Exercise Tips for Busy People

Is exercise one of those things you know you should do but can never really “get around to it”? Well, these tips will help alleviate the struggle.   It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise are too important to ignore.…