Health

My Top 10 Self-care Tips for reducing stress

My Top 10 Self-care Tips for reducing stress

In this blog post I share my top 10 stress management and self care tips to support physical, mental and emotional health.  Read on to see what the experts in health and wellness are doing to get some ideas of different self-care habits you can implement today easily and without overwhelm. 

My Results from Going Bread-less.

My Results from Going Bread-less.

I decided to go without bread and white rice for one full week and here’s what happened. If you read my last blog post “Ditching Refined Grain” then you know that I decided to eliminate these foods for one full week as a way to lose some belly fat and tend to my gut health. And the results are in……

Ditching Refined Grains

Ditching Refined Grains

Why I decided to cut back on bread and white rice and why you might want to too. No, I’m not “going gluten free”, I’m not “doing the keto diet” or any other restrictive “diet plan”. I’m simply ditching refined grains (temporarily) for the sake of my waistline and my gut health. The thing is, I’ve realized over the past…

Eat Out Like a Nutritionist

Eat Out Like a Nutritionist

Find yourself eating out alot? The truth is, eating out consistenly is a reality for many of us. Although home cooked meals are ideal and hands down the best way to your health goals we can’t ignore this part of our culture and lifestyle. Rather than condemn eating out and dinning out, here’s 3 tips to help make them a part of a healthy lifestyle.

A Spring Renewal

A Spring Renewal

Springtime leaving you feeling fatigued or sluggish? Re-energize your mind and body with these 5 tips.   Spring is finally in full swing and that means warm weather, sunshine and more time being spent outdoors-and who doesn’t love that. As the season changes, however, those changes also affect our body. This means we must be aware of the effects of…

Set Yourself Up for Success in 2019

Set Yourself Up for Success in 2019

We are now two weeks into the new year and although some of us are still carrying forward the excitement about New Year’s resolutions from January 1st, many are already falling off the bandwagon. Why is it that just 8% of people achieve their New Year’s goals and resolutions and most give up within the first few weeks? How can…

Produce You MUST Buy Organic

Produce You MUST Buy Organic

Eating a diet solely of organic foods is optimal no doubt about it, but I’ll admit it can put a strain on our pockets. But rest easy, there is a very simple way around it.   When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups! When you…

Take a Break from Technology

Take a Break from Technology

Have you been having a nudging feeling that maybe you should should detach from your devices a bit? It can be difficult to go without checking our social media accounts or reading the latest blog post but trust me you can do it!     “Just turn off your phone!” “Why are you always on that thing?” “Can’t we just…