Tips

Post-Summer Reset

Post-Summer Reset

Photo by Helena Lopes from Pexels That was fun, now lets get back on track… Cocktails, desserts and eating out! There was a lot of that this summer.  Now, that was fun and all but I have to admit…. the sugar, alcohol and food combo has impacted not just my waistline (which to my dismay grew by almost an inch ) but also…

Set Yourself Up for Success in 2019

Set Yourself Up for Success in 2019

We are now two weeks into the new year and although some of us are still carrying forward the excitement about New Year’s resolutions from January 1st, many are already falling off the bandwagon. Why is it that just 8% of people achieve their New Year’s goals and resolutions and most give up within the first few weeks? How can…

Produce You MUST Buy Organic

Produce You MUST Buy Organic

Eating a diet solely of organic foods is optimal no doubt about it, but I’ll admit it can put a strain on our pockets. But rest easy, there is a very simple way around it.   When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups! When you…

5 Exercise Tips for Busy People

5 Exercise Tips for Busy People

Is exercise one of those things you know you should do but can never really “get around to it”? Well, these tips will help alleviate the struggle.   It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise are too important to ignore.…